Training Improvements

Yesterday in my Conditioning for Athletic Performance class we finished our 2nd term of testing. These tests were to see if individuals have improved from the beginning of the semester where we were tested for sprinting, agility, and muscular strength. Comparing my stats from the beginning of the semester I have improved the most in my sprint and pro agility tests.

Physical Activity Daily

I make it a habit to where I have to perform some sort of physical activity for at least 30-45 mins or more on weekdays just to keep my body in athletic condition. I also am attempting to walk on for the Men's Basketball Team to play next fall so this explains why I spend most of my day performing physical activity.

Invested in a new self massager

Over the weekend I invested in buying a new self massager for myself. I have it on my mind for about a few weeks now just to massage my legs from the vigorous amount of use I have put on them from playing basketball a lot recently.